Weigh In record (no journal entry) for 17 July 2013
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1482 kcal
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Fat: 60.71g | Prot: 140.84g | Carb: 98.86g.
Breakfast: 4% Cottage Cheese, Blueberries, Onions, Egg, Colby Cheese, Mushroom Pieces and Stems. Lunch: Milky Way Bar, Beef Steak (Lean Only Eaten), Cooked Spaghetti Squash. Dinner: Zucchini, Cooked Summer Squash (from Fresh), Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Peaches. more...
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losing 4.2 lb a week
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