|
5.1%
|
117.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
2220 kcal
|
Fat: 45.21g | Prot: 199.71g | Carb: 259.11g.
Breakfast: Perfectly Simple Nutrition Bar - Toasted Coconut, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Red Tomatoes (Stewed, Canned), Kroger Tuna in Water, Kroger Old Fashioned Oatmeal. Dinner: Cooked Collards (from Fresh), Kroger Old Fashioned Oatmeal, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal - Strawberry Cream, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Whiskey, Seagram's Jamaican Me Happy. more...
|
|
2492 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 10 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|