Weigh In record (no journal entry) for 17 July 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1212 kcal
|
Fat: 44.61g | Prot: 45.88g | Carb: 161.50g.
Breakfast: Baby Zucchini, Egg, Coffee. Lunch: Vanilla Shake, Kroger Peeled Mini Carrots, Kroger Peeled Mini Carrots, Corned Beef (Lean Only Eaten). Snacks/Other: Raisins, Almonds, Publix Red Delicious Apple (Large), Chiquita Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2512 kcal
|
Activities & Exercise:
Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|