mdb8199's Journal, 19 November 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 44.19g | Prot: 47.07g | Carb: 209.23g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Thin Crust Pepperoni Pizza. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...