TofuPhobic's Journal, 19 November 2010

307.4 lb Lost so far: 12.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 19.30g | Prot: 120.52g | Carb: 153.34g.   Breakfast: refreshing fruit medley, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger, yoplait light fat free blueberry yogurt. Dinner: aunt hattie's hamburger buns, Turkey Burgers. more...

3997 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...