Weigh In record (no journal entry) for 08 August 2020
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2650 kcal
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Fat: 115.52g | Prot: 73.00g | Carb: 336.95g.
Breakfast: Aunt Jemima Original Syrup, Land O'Lakes Butter with Olive Oil & Sea Salt, Waffle House Plain Waffle, Smithfield Hometown Original Bacon, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Domino Sugar Granulated Sugar, Ginger. Lunch: Chocolate Cake (with Chocolate Frosting) , 14" Pepperoni Pizza , Pizza with Meat. Dinner: Popcorn Palace Softly Salted Popcorn, Cupcake with Icing, Sweet Baby Ray's Original Barbecue Sauce, Oscar Mayer Beef Hot Dogs Franks, Nathan's Famous Hot Dog Buns. Snacks/Other: Taco Bell Crunchwrap Supreme. more...
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losing 2.8 lb a week
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