reevan's Journal, 17 July 2013

176.4 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 5.56g | Prot: 12.85g | Carb: 60.93g.   Breakfast: Pears, Green Tea, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Apples. Snacks/Other: Cucumber (Peeled), Carrots. more...

2018 kcal

Activities & Exercise: Stairs - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...