TonyFar's Journal, 17 July 2013

211.4 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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875 kcal

Fat: 23.82g | Prot: 66.89g | Carb: 95.80g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Smoothie Solbær Bendit. Snacks/Other: peanøttsmør 10g, Riskaker First Price. more...

2346 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...