Weigh In record (no journal entry) for 17 July 2013
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1389 kcal
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Fat: 12.28g | Prot: 60.59g | Carb: 269.12g.
Breakfast: zuccini indian style, Roti, Tea with Milk. Lunch: Tea with Milk and Sugar, Roti. Dinner: Roti, Milk (Nonfat). Snacks/Other: Tea with Milk and Sugar, Rusk Toast, Oranges. more...
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2296 kcal
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Activities & Exercise:
Standing - 15 minutes, Housework - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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RUPALI RANA's weight history
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