RUPALI RANA's Journal, 11 July 2013

i am overeating this time of the month.
174.2 lb Lost so far: 13.2 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1009 kcal Fat: 17.58g | Prot: 31.16g | Carb: 184.60g.   Breakfast: Jyoti Mung Dal, White Rice (Short-Grain, Cooked), Tea with Milk and Sugar. Lunch: Oranges, Carrots. Dinner: Tea with Milk, Rusk Toast. Snacks/Other: Jyoti Mung Dal, White Rice. more...
2630 kcal Activities & Exercise: Desk Work - 14 hours, Standing - 45 minutes, Housework - 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
steady weight

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