Weigh In record (no journal entry) for 19 November 2010
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196.6 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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1099 kcal
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Fat: 74.17g | Prot: 71.66g | Carb: 41.65g.
Breakfast: libby's pure pumpkin, One Minute Flax Meal Muffin, Heavy Whipping Cream, WHIPPED CREAM CHEESE. Lunch: Hearts of Romaine, White Tuna Fish (Drained Solids In Water, Canned), Mayo Real Mayonnaise. Dinner: Garden Salad (Side). Snacks/Other: Pork Rinds. more...
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losing 1.4 lb a week
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