TonyFar's Journal, 08 August 2020

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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598 kcal

Fat: 19.00g | Prot: 21.85g | Carb: 83.37g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. more...

3415 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...