|
I lost 10 pound in one month! Sadly put back on two in two months, but going back on my health kick. Feeling inspired !
|
132.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
1170 kcal
|
Fat: 45.88g | Prot: 48.97g | Carb: 143.91g.
Breakfast: Turkey Bacon, Quaker Instant Oatmeal - Apples & Cinnamon, Salt, Scrambled Egg. Lunch: White Rice, Publix Fancy Shredded Four Cheese Mexican Blend, Burger King Ketchup, Mayonnaise, Mustard, Iceberg Lettuce (Includes Crisphead Types), Toasted Multigrain Bread, Trident Seafoods Alaskan Salmon Burgers (113g), Old Dutch Original Kettle Chips, Lemon Cake. Dinner: Gala Apples, Perdue Original Chicken Breast Nuggets. more...
|
|
1794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|