Weigh In record (no journal entry) for 16 July 2013
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212.4 lb
Lost so far: 55.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1465 kcal
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Fat: 66.66g | Prot: 64.44g | Carb: 170.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno Hummus, Fully Cooked Bacon, Double Smoked Summer Sausage, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Cool Whip Frosting Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours, Resting - 6 hours and 11 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 16.8 lb a week
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 Comments
I saw your history and... man! congrats! you've lost so much weight! I envy you. I hope one day I'll be able to say "I'm almost there" like you. You almost reach your goal.
Congrats!
17 Jul 13 by member: Ponky82
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Thanks! You'll get there, it just takes time and perseverance. Especially perseverance. :) Life changes are always difficult.
17 Jul 13 by member: theonlyrealperson
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