Ponky82

Start Weight:(13 Jan 14) 249.1 lb
Current Weight:(20 Jan 14) 245.8 lb
Goal Weight:219.8 lb
following: Ponky82's own diet
performance: losing 3.3 lb a week

I'm 31. From Mexico. I'm married with no kids. My husband is fit.
I've always been fat or "chubby". I've never been slim. The smallest size of jeans I've worn is 14, and that was the slimmer I've ever been when I was 15 years old.

I have hypothyroidism. Which makes losing weight a challenge.

My fave exercises are running and jumping the rope. But I have plantar fasciitis, so I stopped doing that and I've been struggling finding an exercise that I like and that can help me lose this huge amount of weight I have.

As you can see I don't have it easy: hypothyroidism + plantar fasciitis = screwed.

I hate diets. I've tried hundreds of them and lost some weight, but then recovered it with a plus. I don't follow diets anymore because they stress me out.

I decided to lose weight for a while. I started with 125.7 kilos. I was huge.

I decided to take care of myself on January 2012. I ate healthier and exercised. I lost 13 or 14 kilos, but then I got stuck in November. I changed exercise, followed diets, and nothing changed. I didn't get to lose a single gram. After months of trying and not getting any result, I just didn't care much about the weight. And I gain a couple of kg.

I downloaded the app just because it looked cool, but with it I decided to give it another try to lose weight. With this site and app I realize what is wrong with my foods, so I'm making adjustments and we'll see if I can lose weight again.

FatSecret member since: 11 Jul 13

Ponky82's Weight History


Ponky82's Latest Member Challenges

34
  Despicable Swimmer (1 month)
status: Completed
ended: 25 Aug 13
view progress
 
 


Ponky82's Buddies

Online now 2ManyCurves
last weighin: losing 0.2 lb a week Down
 
lovergirl654
last weighin: losing 5.6 lb a week Down
sls143
buddies only
 
Mothaz
buddies only

Ponky82's Latest Photos



ready!
in challenge
Despicable Swimmer (1 month)
4 comments
    


Ponky82's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 292kcal | fat: 10.95g | carbs: 21.46g | prot: 28.98g
Lasagna de Berenjenas
Lasagna baja en carbohidratos, constituye un tiempo de comida completo y se puede acompaƱar con ensalada verde al gusto.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
view complete cookbook

Ponky82's Latest Posts

Embarrassing... and then, I decided to change.
barbydebbie: Sure! share it with everyone! Motivate them! Tell them they're not alone, or, tell them "keep up so you don't become that person". If my experience can help someone, PERFECT!

SergeantS: Daaaang! Those are terrible experiences. I can imagine how much it hurts inside to be told that by the doctor, and to experience that terrible scene in front of someone you don't get along with. And SURE I would've done the same: avoid school! I would feel that everyone would be talking about me, even if they weren't. KEEP FIGHTING!! That will NEVER happen to you again!!

kdennard: thank you! and yes! share your experiences: good and bad ones. We must motivate each other, this is a hard and long journey and we all need a team, even if it's online.
posted 07 Aug 2013, 10:30
Embarrassing... and then, I decided to change.
Thank you, barbydebbie! Yes, it is hard, embarrassing to share it, but it's something that woke me up. I also wanted to share this so others who might feel they're the worst case scenario will see there are plenty of stories like theirs. I started with 125.7 kg, and now I'm about 111 kg, so I'm doing fine.
And I love swimming! I decided to join a gym just to swim. Even though the swimming challenge is to swim once a week, I'll try to do it at least twice.
posted 02 Aug 2013, 10:01
Embarrassing... and then, I decided to change.
CommaHolly: Oh, my! I can imagine how you felt! A moment so special like the wedding of your daughter, and you didn't appear in many of those pictures Crying or Very sad

Clueless101: thanks for your posts, I will check the book and links. I want to try running again (with appropriate shoes, of course) when I lose more weight, I imagine I'll be able to run then. Wink

kkd1125: terrible experience, I can relate! Sad But.. HOORAY for the NEW experience with that belt! Very Happy
posted 31 Jul 2013, 14:03
Embarrassing... and then, I decided to change.
Hello, everyone!
I like rollercoasters so much, but there are some that I would NEVER ride.

Clueless101: I'll check the link! It's nice to find someone who's going (or has) through the same! It is sooo stressful to give you all with diet, with poor results because of your thyroid. And I hate that plantar fasciitis! I started to run and jump the rope along with other exercises when I began my journey, and I came to LOVE running and jumping, I've never been a sporty gal, I never liked any exercise, but when I finally found something I like a lot... baaam!! can't do it because of my foot. But I'm fighting! taking care of my meals and looking for some exercise that won't hurt my feet. I've taken spinning classes, and now I'm swimming. We'll see how this goes.

Seekingbuddha: I agree. We all have those moments and it's different for each one of us. For me, this was a shocking experience.
posted 31 Jul 2013, 09:57
Embarrassing... and then, I decided to change.
Hello, everyone. I want to open this topic to share some of our most embarrassing moments that made us realize how wrong we were and pushed us to think "It's time to make a change".


I decided to change on January 2012. In September 2011 I experienced something embarrassing that was like a slap in the face and I finally could SEE how fat I was and that I simply didn't want to admit it. This wasn't the only thing that made me take that decision of lose weight, but it surely had an impact.

I live in Tijuana, Mexico; just below California, USA. On September 2011 my husband and I went to Six Flags Magic Mountain. That was the first time my husband went there, so he didn't ride all the rollercosters with me. I waited in line for a long time to ride one, and when my turn finally came, I got up in the seat and tried to buckle the belt. Yes... I TRIED. I couldn't buckle it. My huge belly didn't let me. Everybody was ready to enjoy the ride, and I was struggling with a belt. When they checked everybody was ready and buckled up, they saw I wasn't ready. It took TWO people to help me to buckle the belt. It was embarrassing. I was the only one struggling. Good thing nobody (or at least not many people) seemed to noticed, but I felt horrible. I didn't even enjoy the ride. I imagined myself being asked to step off the cart because I was too fat to ride. I could imagine all the people watching me and making fun of me, and maybe becoming a viral video on YouTube. Thank God my husband didn't join me, because I would feel even worse if he saw that.

That day I thought: "This can't go further. I cannot let this going on".

I started my change in January 2012, and even though I've had ups and downs, I don't plan on quitting until I have a healthy weight.
posted 30 Jul 2013, 17:07
view all Ponky82's posts

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Ponky82's journal

20 January 2014

Today I had lunch at a little vegetarian place near the office. I had 2 veggie tamales, and let me tell you.. they were delicious! I didn't know what to ...
on diet Ponky82's own diet  

20 January 2014

I was a good girl this week. I'm changing my eating habits and following a mainly pescetarian diet. I am not saying I AM pescetarian or that I will (at ...
on diet Ponky82's own diet  losing 3.3 lb a week

Ponky82's Recent Food & Exercise

Ponky82's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

The 100 Club
A Group who's main focus is to shed 100 lbs!

100+ lbs to lose
For those trying to lose 100+ lbs.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Ponky82's Recent Activity

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Ponky82's Buddies

2ManyCurves recorded a Journal Entry.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

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