Weigh In record (no journal entry) for 19 November 2010
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1157 kcal
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Fat: 45.75g | Prot: 58.84g | Carb: 149.42g.
Breakfast: Natural Super Chunk Peanut Butter, Cinnamon Raisin English Muffins, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Fiber One, Nonfat Raspberry Greek Yogurt, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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1812 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Pilates - 1 hour, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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