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veronica canadas
Journal
15 Jul 13
veronica canadas's Journal, 15 July 2013
veronica canadas's Profile
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Weigh In record (no journal entry) for 15 July 2013
113.5 lb
Lost so far:
0.5 lb
.
Still to go:
13.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2013:
301 kcal
Fat: 6.60g | Prot: 12.16g | Carb: 56.09g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Dinner:
Watermelon.
more...
1568 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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