Weigh In record (no journal entry) for 16 July 2013
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157.5 lb
Lost so far: 28.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1529 kcal
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Fat: 50.14g | Prot: 65.90g | Carb: 211.76g.
Breakfast: Watermelon, Macrolife Naturals Macro Greens, Barowsky's 12 Grain Bread, Horizon Organic American Cheese Singles. Lunch: Vitafusion Coq10, Jams, Preserves, Marmalades (Low Sugar), Barowsky's 12 Grain Bread, Woodstock Farms organic peanut butter, Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, salsa natures place organic salsa natures place organic, Bionaturae Organic 100% Whole Wheat Fusilli, Cooked Salmon. Dinner: Watermelon, Barowsky's 12 Grain Bread, Nestle nutrisource, Hershey's Milk Chocolate Kisses, Avocados, Macrolife Naturals Macro Greens, Red Star Nutritional Yeast. Snacks/Other: Raisins, Bananas, Sunflower Oil, Cooked Salmon, Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter, Barowsky's 12 Grain Bread. more...
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losing 1.8 lb a week
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