Weigh In record (no journal entry) for 16 July 2013
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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904 kcal
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Fat: 22.09g | Prot: 109.54g | Carb: 68.28g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Fuji Apples, Skinless Chicken Breast, Kroger Extra Virgin Olive Oil. Dinner: Jennie-O Ground Turkey Breast 99/1, Gazpacho. Snacks/Other: Fuji Apples, Lifeway Foods Lowfat Plain Kefir. more...
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losing 6.4 lb a week
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