Weigh In record (no journal entry) for 16 July 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1257 kcal
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Fat: 81.73g | Prot: 99.87g | Carb: 25.32g.
Breakfast: Fresh Frozen Squash, Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Fresh Frozen Squash, Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 7.0 lb a week
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