SuzanneJ's Journal, 16 July 2013

After gaining 25 lb I realized I was falling into older eating patterns. I am looking forward to loosing weight now, as I know I can do it. I kept a pair of our old pants, to motivate me.

I am progressing more 'relaxed'. I'm letting my body lead me. I'm not so uptight. I'll see if I progress faster this time.

It took 5 months to loose the weight last time. I don't expect it to take that long this time.
179.6 lb Lost so far: 15.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
376 kcal Fat: 24.57g | Prot: 16.67g | Carb: 27.36g.   Breakfast: Chicken Wing. Lunch: Dill Cucumber Pickles, Apples, Almonds. more...
2292 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week

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