POWENCH's Journal, 16 July 2013

On Monday burned 2820 cals
242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1475 kcal Fat: 60.03g | Prot: 67.09g | Carb: 178.67g.   Breakfast: General Mills Multi Grain Cheerios, Milk (Nonfat). Lunch: Lettuce, Hellmann's Real Mayonnaise, Natural Ovens Bakery Multi Grain Bread, Schwan's Boneless Skinless Chicken Breast, Cantaloupe Melons, Hard-Boiled Egg. Dinner: Domino's Pizza 12" Thin Crust MeatZZa Feast Pizza, Briannas Blush Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Extra Dark Chocolate 60% Cacao, Dove Caramel Milk Chocolate Promises, Ideal Protein Pina Colada Smoothie Mix. more...
steady weight

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