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Makiczek
Journal
16 Jul 13
Makiczek's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
121.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
240 kcal
Fat: 7.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip Peanut Crunch.
more...
1800 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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