Weigh In record (no journal entry) for 16 July 2013
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 July 2013:
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3055 kcal
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Fat: 121.39g | Prot: 196.88g | Carb: 267.99g.
Breakfast: Mixed Nuts, Watermelon, Premier Nutrition High Protein Shake - Chocolate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, French Onion, 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Cheddar Cheese, Extra Virgin Olive Oil, Brown Rice. Dinner: Corn Flakes, Vanilla Almond Milk, Vanilla Ice Cream Sandwiches, Lemonade, Vodka, Italian Sausage & Garlic Meat Sauce, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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