Weigh In record (no journal entry) for 16 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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271 kcal
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Fat: 7.50g | Prot: 12.66g | Carb: 46.97g.
Breakfast: Almonds, Pure Almond Milk - Original, Cinnamon, Bananas, Natural Unsweetened Cocoa, Aria Women's Protein. more...
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losing 7.0 lb a week
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cinfull77's weight history
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