ChristyLA's Journal, 16 July 2013

189.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 72.74g | Prot: 104.58g | Carb: 166.04g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Apples, Strawberries, Blueberries, Bananas, Smucker's Natural Creamy Peanut Butter, Plum. Lunch: Trader Joe's Roasted & Unsalted Peanuts, Provolone Cheese, Beef Pastrami (Cured), Celery, Cauliflower, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Swiss Cheese, Cedar's Classic Original Hommus, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Clementines. Dinner: Chicken Leg (Skin Not Eaten), GreenLine Beans & Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato, Sour Cream. more...

2947 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...