Weigh In record (no journal entry) for 16 July 2013
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153.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2632 kcal
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Fat: 210.05g | Prot: 123.05g | Carb: 66.28g.
Breakfast: Cucumber (with Peel), 4% Cottage Cheese, Blueberries. Lunch: Polish Sausage, Celery, Cream Cheese. Snacks/Other: Red Delicious Apples. more...
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gaining 7.0 lb a week
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