Weigh In record (no journal entry) for 06 August 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2539 kcal
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Fat: 58.71g | Prot: 166.70g | Carb: 352.38g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Fresh & Easy California Blend Vegetables, Egg, Honeycrisp Apples, Green Giant Riced Veggies Cauliflower, Hummus, Spinach, Green Giant Fresh Baby Cut Carrots, Onions, Newman's Own Lighten Up Honey Mustard Dressing, Dole Green Onion, Eat Smart Brussels Sprouts, Dole Broccoli Slaw, President's Choice Mixed Little Gems Mini Potatoes, Skinless Chicken Breast, Brown Mushrooms (Crimini Italian). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Tropical Fruit Mix, Cream of Wheat Whole Grain Cereal, Betty Crocker Banana Bread, Kellogg's Frosted Flakes, Smucker's Natural Creamy Peanut Butter, Market Pantry Frozen Mixed Berries, Kemps Fat Free Vanilla Frozen Yogurt, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Best Choice Cottage Cheese - 1% Milkfat, Silk Pure Almond Milk - Unsweetened Original, Kroger Salted Peanuts, Bananas. more...
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steady weight
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