Weigh In record (no journal entry) for 16 July 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1951 kcal
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Fat: 51.53g | Prot: 57.10g | Carb: 321.85g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Orange Juice, Instant Oatmeal, 2% Fat Milk, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Meijer Rainbow Sherbert, Butter or Sugar Cookie, Country Time Lemonade, Macaroni or Pasta Salad, Sweet Pickle Relish, Swiss Cheese, Hamburger (Single Patty). Dinner: Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Hunt's Butterscotch Pudding Snack Pack. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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