Amandajc59's Journal, 18 May 2012

178.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 58.29g | Prot: 96.13g | Carb: 96.10g.   Breakfast: Pumpkin Seeds & Oats Crispbread, Sliced Ham, Scrambled Egg. Lunch: Onions, Chicken Breast, White Rice. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Gin, Red Table Wine, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

2347 kcal

Activities & Exercise: Dance (slow step) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...