Weigh In record (no journal entry) for 16 July 2013
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2013:
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2317 kcal
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Fat: 75.74g | Prot: 96.89g | Carb: 288.65g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: sardines eldorado tomatosauce, Bendit Smoothie Ananas, Magerost kylling Kavli 10g, Riskaker First Price. Snacks/Other: Rislunsj Tine skogsbær, Maxim Energy bar caramel/choco, Tomatbønner 50g Nora, Bendit Smoothie Ananas, Avocado 120g, Eple Importert 200g, Riskaker First Price. more...
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4572 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes. more...
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losing 4.6 lb a week
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