Weigh In record (no journal entry) for 06 August 2020
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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2006 kcal
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Fat: 72.43g | Prot: 64.55g | Carb: 282.72g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Domino Sugar Granulated Sugar, Ginger, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Pita Krunch Salsa Pita Chips, Skippy Skippy Singles, Aunt Millie's Homestyle Country Buttermilk Bread, Farm & Vine Pantry Strawberry Preserves. Dinner: French's French Fried Onions, Heinz Tomato Ketchup, Sweet Baby Ray's Original Barbecue Sauce, Ball Park Burger Buns, Deep Fried Potato French Fries (from Fresh), Kroger Ground Turkey. Snacks/Other: Fried Batter-Dipped Okra, Barnana Acapulco Lime Plantain Chips. more...
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gaining 0.6 lb a week
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