Weigh In record (no journal entry) for 16 July 2013
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2505 kcal
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Fat: 91.68g | Prot: 88.29g | Carb: 310.91g.
Breakfast: Migros Bärner Ankezopf, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Milch 2% Fett, Kaffee, Anna's Best Chicken Tikka Masala. Dinner: Salzbrezeln, Heineken Bier, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Migros Choc-Törtli, Kaffee, Milch 2% Fett. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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