Weigh In record (no journal entry) for 18 November 2010
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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2912 kcal
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Fat: 134.81g | Prot: 140.93g | Carb: 293.96g.
Breakfast: herbalife active fiber, herbalife aloe, herbal concentrate, herbalife shake. Dinner: mcdonalds angus mushroom cheesburger, Double Filet-O-Fish Sandwich, mcdonalds medium fries. Snacks/Other: graham cracker, herbalife shake, vanilla pudding, Light or Lite Cream Cheese. more...
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gaining 0.2 lb a week
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