Weigh In record (no journal entry) for 18 November 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1379 kcal
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Fat: 43.72g | Prot: 87.08g | Carb: 177.10g.
Breakfast: Grape Nuts, DAN LNF CARB VAN CRME4 PAK, Benefiber Powder, Light Swiss Original, EB Egg. Lunch: GOLEAN Roll! Bars - Chocolate Turtle, Organic Low Fat Vegetable Barley Soup. Dinner: Chocolate Creme Cake, Minced Garlic, Onions, Fat Free Cream Cheese, Ricotta Cheese (Part Skim Milk), Portabella Mushrooms, Atkins Advantage Milk Chocolate Delight Shake (Atkins). Snacks/Other: Sugar Free Chocolate Pudding Snack, Lemon Creme Cake, Blueberries, Live Active Cottage Cheese. more...
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3064 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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