ebonymcshay's Journal, 15 July 2013

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 72.72g | Prot: 80.18g | Carb: 151.82g.   Breakfast: Water (Bottled), Unsweetened Frozen Strawberries, 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Water (Bottled), Simply Fruit Strawberry, Toasted Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Water (Bottled), Cooked Broccoli (from Frozen), Deluxe Macaroni & Cheese Dinner, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Whole Cashews, Water (Bottled), Chewy Granola Bars - Chocolate Chip, Edy's, Chewy Granola Bars - Chocolate Chip. more...

2748 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...