Weigh In record (no journal entry) for 18 November 2010
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2705 kcal
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Fat: 85.41g | Prot: 162.24g | Carb: 340.27g.
Breakfast: Gatorade, cocoa pebbles, Wheaties, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light & Fit Yogurt - Strawberry & Banana. Lunch: Creamy Peanut Butter, Chips Ahoy 100 Calorie Packs, Soft and Smooth 100% Whole Wheat Bread, Mini Peeled Carrots, Pineapple, Chocolate Chip Cookie. Dinner: Moist Supreme Dark Chocolate Cake Mix, Chicken Mini Tacos. Snacks/Other: frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, kirkland dry almonds. more...
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3538 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours and 41 minutes. more...
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gaining 0.9 lb a week
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