TonyFar's Journal, 06 August 2020

229.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1365 kcal

Fat: 33.40g | Prot: 85.00g | Carb: 170.84g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...

3173 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...