TofuPhobic's Journal, 18 November 2010

308.2 lb Lost so far: 11.8 lb.    Still to go: 128.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 41.21g | Prot: 116.30g | Carb: 153.34g.   Breakfast: refreshing fruit medley, nonfat cottage cheese. Lunch: Rotisserie Chicken (Skin Not Eaten), bare fruit granny smith apple slices. Dinner: Side Salad, ken's light caesar salad dressing, Salmon. more...

4514 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...