Weigh In record (no journal entry) for 15 July 2013
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1155 kcal
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Fat: 71.72g | Prot: 100.38g | Carb: 18.83g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Sausage scramble. Lunch: Radish, tuna salad. Dinner: Del Monte Diced Tomatoes, Broiled or Baked Pork Chop (Lean Only Eaten), Unico Stuffed Queen Olives, Souper Salad Iceberg Lettuce, Radish, Olive Garden Italian Salad Dressing. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 14.0 lb a week
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