Stioffan's Journal, 15 July 2013

Starting again

194.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 86.77g | Prot: 80.23g | Carb: 297.65g.   Breakfast: Sugar, Coffee, Half and Half Cream, British Blend Premium Black Tea, Brown 'N Serve Original Sausage Patties, Sausage Breakfast Patty, Egg. Lunch: 1% Fat Milk, Raspberry Preserves, Creamy Peanut Butter, Seedless Italian Bread. Dinner: 1% Fat Milk, Sweet Pickle Relish, Mayonnaise, Crinkle Cut French Fries, Fish Stick Patty or Fillet. Snacks/Other: Heath Bar, Swedish Fish, Greek Yogurt Garden Blueberry, Bananas. more...

2676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...