Stioffan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 2829 * 149%
fat: 149.22g
|
protein: 217.81g
|
carbs: 170.50g
- -
March 2015
Tue 31st: 1184 62%
fat: 38.85g
|
protein: 68.31g
|
carbs: 141.99g
- -
Sun 29th: 1890 * 90%
fat: 82.11g
|
protein: 133.55g
|
carbs: 148.28g
2518*  628
May 2014
Wed 28th: 1107 53%
fat: 33.41g
|
protein: 120.72g
|
carbs: 98.80g
- -
August 2013
Wed 7th: - - 2992* -
July 2013
Wed 17th: 2164 * 103%
fat: 101.84g
|
protein: 143.59g
|
carbs: 172.02g
- -
Tue 16th: 1616 * 77%
fat: 52.86g
|
protein: 54.85g
|
carbs: 236.76g
2585*  969
Mon 15th: 2307 * 110%
fat: 86.77g
|
protein: 80.23g
|
carbs: 297.65g
2676*  369
October 2012
Mon 1st: 411 20%
fat: 7.75g
|
protein: 14.00g
|
carbs: 71.42g
- -
September 2012
Sun 30th: 1773 84%
fat: 42.02g
|
protein: 107.22g
|
carbs: 253.36g
- -
Sun 16th: 220 * 10%
fat: 5.00g
|
protein: 22.00g
|
carbs: 27.00g
- -
Sat 15th: 822 39%
fat: 17.82g
|
protein: 106.08g
|
carbs: 76.54g
- -
Fri 14th: 859 * 41%
fat: 15.83g
|
protein: 113.88g
|
carbs: 70.94g
- -
Thu 13th: 964 46%
fat: 18.58g
|
protein: 117.38g
|
carbs: 92.44g
- -
Wed 12th: 869 41%
fat: 13.33g
|
protein: 113.88g
|
carbs: 81.94g
- -
Tue 11th: 1015 48%
fat: 29.65g
|
protein: 114.68g
|
carbs: 83.00g
- -
Mon 10th: 822 39%
fat: 16.11g
|
protein: 106.93g
|
carbs: 77.56g
- -
Sun 9th: 749 36%
fat: 16.03g
|
protein: 94.06g
|
carbs: 68.71g
- -
Sat 8th: 797 38%
fat: 15.48g
|
protein: 105.78g
|
carbs: 73.03g
- -
Fri 7th: 861 41%
fat: 14.30g
|
protein: 120.46g
|
carbs: 75.56g
- -
Thu 6th: 736 35%
fat: 7.96g
|
protein: 111.39g
|
carbs: 71.22g
- -

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