Weigh In record (no journal entry) for 05 August 2020
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282.2 lb
Lost so far: 24.8 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2020:
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1492 kcal
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Fat: 93.38g | Prot: 67.14g | Carb: 94.83g.
Breakfast: Butter, Toasted Multigrain Bread, Fried Egg, Ham (Whole, Cured). Lunch: Great Value Colby Monterey Jack Cheese, Great Value Multigrain Crackers. Dinner: Macaroni or Noodles with Cheese, Pork and Beans, Johnsonville Original Bratwurst. Snacks/Other: Canada Dry Ginger Ale, Green Tea. more...
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losing 0.2 lb a week
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