Weigh In record (no journal entry) for 15 July 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1086 kcal
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Fat: 72.49g | Prot: 83.35g | Carb: 18.64g.
Breakfast: Carrots (Frozen), Del Monte Whole Green Beans (Canned), Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Carrots (Frozen), Del Monte Whole Green Beans (Canned), Pork Shoulder Roasts or Steaks (Boston Blade). more...
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gaining 7.0 lb a week
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