Weigh In record (no journal entry) for 15 July 2013
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372.0 lb
Lost so far: 76.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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757 kcal
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Fat: 28.66g | Prot: 48.03g | Carb: 89.54g.
Lunch: tuna, miracle whip light, onion, celery, lettuce. Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Tomato Sauce (Canned), Cooked Summer Squash (from Fresh), Jennie-O Lean Ground Turkey, Publix Green Bell Pepper. Snacks/Other: Hershey's Special Dark Chocolate. more...
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losing 0.8 lb a week
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paulacolette's weight history
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