Weigh In record (no journal entry) for 18 November 2010
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2010:
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2698 kcal
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Fat: 79.41g | Prot: 225.66g | Carb: 292.01g.
Breakfast: Large Coffee with Cream, Alpen Original, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Celery, Chewy Chocolate Chip Granola Bar, Daystarters Turkey Sausage, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers), Sweet and Salty Nut Granola Bars - Almond. Dinner: Peanuts, Vanilla Ice Cream Royale Protein Shake, Cottage Cheese Fat Free, Chicken Breast Meat (Broilers or Fryers), Broccoli & Cauliflower Sunny Shores, Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip, RSF Calorie-Reduced Margarine. Snacks/Other: Turkey Bites, Source 0 Yogurt, All Bran Buds, Raspberries, 100% Whey Protein Powder - Chocolate. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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