Weigh In record (no journal entry) for 18 November 2010
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1236 kcal
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Fat: 38.04g | Prot: 43.85g | Carb: 196.64g.
Breakfast: Cinnamon Raisin English Muffins, Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Vegetable Soup (with Equal Volume Water, Canned) , Dry Roasted Hulled Sunflower Seeds, Onions , Carrots , Broccoli , PC Crumbled Goat's Milk Feta Cheese, Light Balsamic Vinaigrette, Chick Peas. Dinner: Smart Pop 94% Fat Free Butter. Snacks/Other: Mini - Crunchy Peanut Butter, Bananas . more...
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1613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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