Weigh In record (no journal entry) for 15 July 2013
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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3085 kcal
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Fat: 105.78g | Prot: 148.24g | Carb: 154.17g.
Breakfast: Kroger Nonfat Honey Greek Yogurt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kroger Value Wheat Bread. Dinner: Kale (Cooked), Costco Quinoa Salad, Chicken Marsala, Steak. Snacks/Other: Nachos with Beef and Cheese, Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry, Stacy's Pita Chip Company Simply Naked Pita Chips, Pinot Noir Wine. more...
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3107 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes. more...
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losing 6.5 lb a week
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