Weigh In record (no journal entry) for 18 November 2010
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1459 kcal
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Fat: 65.30g | Prot: 79.77g | Carb: 142.99g.
Breakfast: atkins shake. Lunch: dannon light n' fit, apple, bread, tuna salad. Dinner: oscar meyer hot dog, baked beans. Snacks/Other: watermelon, Light String Cheese, Beef Sticks Smoked Snack. more...
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steady weight
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