opel sunshine's Journal, 15 July 2013

286.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 42.11g | Prot: 31.36g | Carb: 94.40g.   Breakfast: Tomatoes, Coffee with Cream, Egg. Lunch: Baby Carrots, Cooked Green Peas (Canned). Dinner: City Barbeque Corn Bread, Watermelon. Snacks/Other: Coffee with Cream. more...

4279 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...